The Sleepy Whale

Sleep is an important piece to our overall health and wellness. Without enough sleep or disruptions to sleep can have a major impact on daytime functioning including poor concentration, reduced reaction times and altered mood.

Deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.

Join me in this sleep meditation in an underwater voyage off the island of Nantucket. We will go to visit the family of humpback whales and learn about their lives with the calming sea providing calm and inspiration to put you into a deep sleep.

Enjoy sweet dreams by clicking the Aura link below.

Be the best version of you.

Ack Professional International

Listen on Aura